Film Your BJJ, Kickboxing or MMA Training

Film your BJJ, Kickboxing or MMA Training to excellerate your learning. 

Film Your BJJ, Kickboxing or MMA Training. Most of us own a smart phone these days and all have a video camera in them. Film your training even if it's once in a while so you can see your training technique and your training progress.
Canada Day Long Weekend Holiday Hours

We will be closed this coming Saturday June 30th and Monday July 2nd for the Canada Day Long Weekend. Wr liked to wish everyone a happy safe holiday. 

Kent will be hosting an Open Mat on Saturday from 10-11am if anyone would like to get a workout in.

Feel free to contact Sean at 250.460.2558 or alliancekelowna@gmail.com if you have any questions.

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Sean McHugh
Alliance Team Wins the 2018 BC BJJ Championships

Once again the Alliance BJJ teams have shown their dominance and won the 2018 British Columbia Brazilian Jiu-Jitsu Championships in Richmond last week. Alliance has only 3 clubs in all of BC compared to their much bigger competition but it's quality over quantity and showing the high-level of instruction that you'll receive at any Alliance Team Academies.
 

Big props to all the other teams competing! There were so many great matches and it's exciting to see the growth of Brazilian Jiu-Jitsu in British Columbia and world wide. Also a big thanks to the CBJJF to hosting the event. This takes a lot of hardworking and dedication to put a tournament of this size on and we're thankful for having the opportunity to for all our teams to come together and compete.

If you're in the area please stop by and say hi to any of the Alliance BJJ Academies:

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Why Women Love Jiu-Jitsu W/ Multi-World Champion Mackenzie Dern

In August 2013 over 30 ladies from all over the Pacific Northwest come together for some amazing jiujtisu. No ego, no politics, no drama. A weekend of training. Featuring 6x World Champion Mackenzie Dern, as well as local black belts Miriam Cardoso, Andrea Encarnacion, and Michelle Wagner. In addition we had SBGi's Amanda Loewen and Leah Taylor, as well as brown belt Jane Minondo from Vancouver, B.C.

In August 2013 we had over 30 ladies from all over the Pacific Northwest come together for some amazing jiujtisu. No ego, no politics, no drama. A weekend of training. Featuring 6x World Champion Mackenzie Dern, as well as local black belts Miriam Cardoso, Andrea Encarnacion, and Michelle Wagner.

BJJ Black Belt Wally Buse Discussing Half-Guard Passes

Visiting instructor Wally Buse is discussing some half-guard passes at our academy. Wally is a BJJ blackbelt under BJJ Legend Fabio Gurgel and owner of Alliance Vancouver academy. Wally also owns and runs Pura Fibra BJJ Gear which makes BJJ uniforms, Rash Guards, Shorts and T-shirts.

Check out Wally at:
Alliance Vancouver: http://www.alliancebjjteam.com
Pura Fibra: https://purafibragear.com

Visiting instructor Wally Buse is discussing some half-guard passes at our academy. Wally is a BJJ blackbelt under BJJ Legend Fabio Gurgel and owner of Alliance Vancouver academy. Wally also owns and runs Pura Fibra BJJ Gear.
The Best Kickboxing Classes in Kelowna

Alliance Jiu-Jitsu in Kelowna also has Top-Shelf Muay-Thai Kickboxing classes. Muay-Thai Kickboxing is also called "the art of eight limbs" as you'll learn how to punch, elbow, kick and knee your opponent. This is the most effective and proven of the striking martial arts. Our Kickboxing Express classes are only 45 minutes going over the basics striking combinations and strengthening your muscular and cardiovascular endurance.

Come out and try a FREE class today!

Alliance has the best Kickboxing classes in Kelowna. Learn real Kickboxing techniques and combinations while increase your cardiovascular and muscular strength. Alliance Jiu-Jitsu Kelowna BC, Canada Check out our website http://alliancekelowna.com Follow us on: FaceBook https://www.facebook.com/AllianceKelowna/ Twitter https://twitter.com/AllianceKelowna Instagram https://www.instagram.com/alliancekelowna/
Sean McHugh
Blind Alliance BJJ Team Competitor Submits Opponent in Kamloops

Michelle in the blue Gi who is legally blind and submits her first opponent in her first ever BJJ tournament at the Super Cup Grappling Championships in Kamloops, BC.. Michelle goes in to dominating her next 2 opponents and wins the gold.

Michelle's story hit the news and went a little viral around the world: Michelle's Story

Michelle in the blue Gi who is legally blind submits her first opponent in her first ever BJJ tournament mat the Super Cup Grappling Championships in Kamloops, BC.. Michelle goes in to dominating her next 2 opponents and wins the gold.
Thank you for your Support!

We would just like to thank everyone who volunteered and supported us over the last 8 years. We just had a fantastic seminar with Multi-World Champion Thomas Lisboa. Followed by an Open House Party to celebrate our school joining the Alliance International Team.

We would just like to thank everyone who volunteered and supported us over the last 8 years. We just had a fantastic seminar with Multi-World Champion Thomas Lisboa. Followed by an Open House Party to celebrate our school joining the Alliance Team.
Joe Rogen's Podcast with UFC Superstar GSP

UFC superstar Georges St. Pierre - GSP talk about liking fighting, meeting his high school bully and more. This is one of the best interviews on Joe Rogen's Podcast and if you're to a GSP fan, you will be by the end. What an incredible person.
 

Let me know what you thought of the podcast in the comment section below.

Joe is joined by Georges St-Pierre discuss fighting and more.
Highlight Video of our Seminar with Multi-World Champion Thomas Lisboa

We hosted a fantastic seminar with Multi-World Champion Thomas Lisboa on Saturday May 12th. We all learned a lot and we've been getting "Triple A" reviews from the people who attended. This was Thomas's first time in Kelowna and he loved the city so I'm sure we'll have him back to do another seminar real soon. 

Make sure you get on our email at alliancekelowna@gmail.com list so you don't miss out on the next seminar we host.

Alliance Jiu-Jitsu - Kelowna just hosted an incredible seminar with Multi-World BJJ Champion Thomas Lisboa. Thomas was an instructor at the Alliance Jiu-jitsu HQ in Sao Paulo Brazil, Marcelo Garcia's Academy in New York and is now the head instructor at the Alliance Jiu-Jitsu - Vancouver Team.
Multi-World BJJ Champion Thomas Lisboa Seminar in May

Come out and learn off Multi-World BJJ Champion Thomas Lisboa. Thomas was in instructor at the Alliance HQ in Sao Paulo Brazil, BJJ Legend Marcelo Garcia's Academy in New York and is now the head instructor for Alliance Vancouver Academy.

Thomas will be going over attacks, submission and drills in the crucifix's position. This is open to all schools and all belt levels.

Cost
* $75 in advance
* $90 at the door if there is any space left

You can also join our FaceBook event page fro this seminar here: Thomas Lisboa Seminar

Contact Sean at alliancekelowna@gmail.com or call 250.460.2558 to secure your spot as this will sell out fast. Don't mis out on this great opportunity to learn from this incredible competitor and instructor.

 

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Story Goes Viral World Wide of our Very Own Michelle

A story of Alliance Jiu-Jitsu's Kelowna's very own Michelle Jorgensen has gone viral world wide. Michelle who is legally blind won a gold medal at the Super Cup Grappling Championships in Kamloops earlier this month. 3 local papers picked-up the story and the Jiu-Jitsu Times printed it as well.

Michelle is now a little celebrity getting well wishes and messages from people all around the world. You can check out the story by clicking on the links below and please forward it to anyone who would enjoy reading this inspirational story.

Kelowna Now

Jiu-Jitsu Times

 

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Sport vs Self Defense BJJ, Is There Really a Difference?

My good friend Stephan Kesting of GrappleArts debates between 'sport' and 'self defense' BJJ has been overblown because good jiu-jitsu is always better than bad jiu-jitsu. If your focus is on self defense then find the best BJJ school you can and, if necessary, supplement that training with a little bit of boxing, kickboxing or MMA.

The debate between 'sport' and 'self defense' BJJ has been overblown because good jiu-jitsu is always better than bad jiu-jitsu. If your focus is on self defense then find the best BJJ school you can and, if necessary, supplement that training with a little bit of boxing, kickboxing or MMA training to become comfortable in the striking zone rather than going to a lesser school that claims to teach special 'self defense' BJJ techniques.
Medal Winners From the Super Cup Grappling Championships

Alliance Team Medal Winners who competed at the Super Cup Grappling Championships in Vernon last week are listed below and you can see some of the pictures on our Team FaceBook page here: Alliance Jiu-Jitsu Kelowna

White Belts

Big Brad 2 x Golds

Michelle Jorgensen - Gold

Duncan Berry - Gold

Matt Ironside - Gold

Katie Sardinia - Silver

Rowan Edwards - Silver

Braden Wertz - Bronze

Branden Chow - Bronze

Brent Wright - Bronze

Blue Belts

Cody Earp - Silver

Brad Olsen - Silver

Purple Belt

Blair Edwards - Silver

Great job team! You all fought like warriors and you couldn't have made us more proud!

Stop telegraphing Your Kicks

In May-Thai Kickboxing and the striking martial arts telegraphing your kick can be  problem. Here's Shane from Fight Tips giving us some advice on how not to geography your kicks in Kickboxing.

Let us know if this helped you in your training!

Here's a subtle, but important detail that will instantly improve the speed of your kicks, and have you landing more of them! Avoid telegraphing your shots (unless you're trying to set up feints), by incorporating 3 of these subtle fight tips.