Check out this video of 10 benefits of Martial Arts

Evolve MMA: http://evolve-mma.com Martial arts is truly the greatest adventure of a lifetime. You will have the most amazing fun, get into the best shape of your life, learn invaluable self-defense knowledge, develop confidence and courage, make lifelong friends, inherit a warrior spirit with which to conquer adversity, and above all unleash your true greatness in life!

Check out the video of 10 awesome benefits of martial arts. Don’t forget you can come by our club and try a Brazilian Jiu=Jitsu and or Muay-Thai Kickboxing class for free. Call us today 250.460.2558 and take that first step towards an awesome martial arts journey.

Evolve MMA: http://evolve-mma.com Martial arts is truly the greatest adventure of a lifetime. You will have the most amazing fun, get into the best shape of your life, learn invaluable self-defense knowledge, develop confidence and courage, make lifelong friends, inherit a warrior spirit with which to conquer adversity, and above all unleash your true greatness in life!

My old teammate and friend Stephan Kesting of GrappleArts interviews the living legend Alliance Co-founder Fabio “The General” Gurgel. Fabio is an BJJ/MMA pioneer as former Fighter in the legendary battles in Brazil Jiu-Jitsu vs Lutra Livra, Vale Tudo fights and UFC veteran. Also a multi-world BJJ champions and ADCC champion.

Check out Fabio Gurgels website at www.fabiogurgel.com.br

Check out GrappleArts at www.grapplearts.com

Fabio Gurgel interview with Stephan Kesting on The Strenuous Life Podcast, Episode 166. Available on iTunes at https://itunes.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2, Google Podcasts at https://www.google.com/podcasts?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D, and can also be found on Stitcher, Soundcloud, Google Play, and other podcast providers!

Here is Rener Gracie with Gracie Breakdown of Tyron Woodley submits Darren Till at UFC 228 with a Incredible D'Arce choke from half guard. Tyron also earns his BJJ Black Belt in the Octagon after the fight as well!

Tyron Woodley submits Darren Till with a spectacular D'Arce choke from half guard and earns his BJJ Black Belt in the Octagon! Rener and Evandro couldn't resist a Sunday morning Gracie Breakdown. Enjoy! Seattle Super Seminar with Rener AND Ryron - Sat, Sept 22 http://www.GracieUniversity.com/Seminars - only 14 spots left!

Film your BJJ, Kickboxing or MMA Training to excellerate your learning. 

Film Your BJJ, Kickboxing or MMA Training. Most of us own a smart phone these days and all have a video camera in them. Film your training even if it's once in a while so you can see your training technique and your training progress.

UFC superstar Georges St. Pierre - GSP talk about liking fighting, meeting his high school bully and more. This is one of the best interviews on Joe Rogen's Podcast and if you're to a GSP fan, you will be by the end. What an incredible person.
 

Let me know what you thought of the podcast in the comment section below.

Joe is joined by Georges St-Pierre discuss fighting and more.

Alliance Team Member and 9 x World BJJ Champion Bruno Malfacine Wins His Second MMA Fight Last Night. Congrats!

You can check out the end of the fight here: JIu-Jitsu Times

In May-Thai Kickboxing and the striking martial arts telegraphing your kick can be  problem. Here's Shane from Fight Tips giving us some advice on how not to geography your kicks in Kickboxing.

Let us know if this helped you in your training!

Here's a subtle, but important detail that will instantly improve the speed of your kicks, and have you landing more of them! Avoid telegraphing your shots (unless you're trying to set up feints), by incorporating 3 of these subtle fight tips.

We had Shaw TV come in and do a piece on our Muay-Thai kickboxing class in our old locations. Muay-Thai Kickboxing is the best martial arts to learn your striking skills for competition and self-defense. Punching, kicking, Knees, elbows and clinching are the tools that Muay-Thai kickboxing will give you for self-defense and a full body workout like no other.

We take a look at a Muay Thai class in Kelowna and see what attracts students to this martial art.