Check out this video of 10 benefits of Martial Arts

Evolve MMA: http://evolve-mma.com Martial arts is truly the greatest adventure of a lifetime. You will have the most amazing fun, get into the best shape of your life, learn invaluable self-defense knowledge, develop confidence and courage, make lifelong friends, inherit a warrior spirit with which to conquer adversity, and above all unleash your true greatness in life!

2019 is already upon us and we are excited to keep growing the team! Our class schedule is already-up and running. We have classes for beginners to advanced in Brazilian Jiu-Jitsu and all-levels Muay-Thai Kickboxing. Don’t forget to ask about our Intro-Membership for new members.

If you’re interested in our private classes and or seminars contact us contact us today as days and times are limited due to our current demand.

See you on the mats,

Sean McHugh

Owner/Head Instructor

We will be closed this Saturday Nov. 10th and Monday Nov. 12th for the Remembrance Day Long Weekend. Lets take the time to show respect and honour for those who have fallen.

All the best to you and your families,
Sean McHugh

Check out the video of 10 awesome benefits of martial arts. Don’t forget you can come by our club and try a Brazilian Jiu=Jitsu and or Muay-Thai Kickboxing class for free. Call us today 250.460.2558 and take that first step towards an awesome martial arts journey.

Evolve MMA: http://evolve-mma.com Martial arts is truly the greatest adventure of a lifetime. You will have the most amazing fun, get into the best shape of your life, learn invaluable self-defense knowledge, develop confidence and courage, make lifelong friends, inherit a warrior spirit with which to conquer adversity, and above all unleash your true greatness in life!

For the second year Alliance Jiu-Jitsu’s owner and head instructor Sean Mchugh was apart of the Take Back the Night March hosted by The Central Okanagan Elizebeth Fry Association. The Take Back The Night March is to help bring awareness to sexual and physical abuse towards women. Mr McHugh who is a Brazilian Jiu-Jitsu Black Belt and an instructor for over 8 years did a short self-defence demo and warmed-up the crowd before the march.

Dozens of people protested sexual violence at the annual Take Back the Night march in Kelowna Thursday night.

Join us tonight from 6-8pm in downtown Kelowna for this great community event Take Back the Night with the Central Okanagan Elizabeth Fry Foundation. Our very own Professor Sean McHugh will be doing a short self-defence demonstration and then warming the crowd-up for the walk.

We hope to see you there!

In May-Thai Kickboxing and the striking martial arts telegraphing your kick can be  problem. Here's Shane from Fight Tips giving us some advice on how not to geography your kicks in Kickboxing.

Let us know if this helped you in your training!

Here's a subtle, but important detail that will instantly improve the speed of your kicks, and have you landing more of them! Avoid telegraphing your shots (unless you're trying to set up feints), by incorporating 3 of these subtle fight tips.